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by Mylinda Wright
Our days are often filled with things we have to do, and things we do to comfort ourselves from the stress and tiredness from doing what we have t...
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by Mylinda Wright
How do we spend our days with more intentionality?
How do we stop from just going through it on autopilot, just running to distractions and bus...
Posted in
anxiety,
be here now,
be present,
happiness,
healing,
life,
meditation,
motivate,
self love,
spiritual,
stress,
yoga,
zen
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by Mylinda Wright
Most of us want a greater sense of peace and ease in our lives — life can be stressful, chaotic, overwhelming, full of distractions, exhausting.
...
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by Mylinda Wright
We spend our days filling in every available space, cramming in more tasks, responding to messages, checking social media and online sites, watch...
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by Mylinda Wright
We all have times when we’re not sticking to our plans, not feeling psyched about what we’re supposed to be doing, and when we know we just need ...
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by Mylinda Wright
I get emails all the time from people who are struggling with very common difficulties:
Wanting to overcome anger
Wanting to deal more calmly wit...
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by Mylinda Wright
There’s a practice so simple that many people will discount it as not worthy of trying.
They’ll miss out on the transformative power of that very...
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